Belly fat or visceral fat is one of the most stubborn fats to burn. It is the body fat that is stored within the abdominal cavity and is therefore stored in some important internal organs such as the liver, pancreas, and intestines.
People with lots of subcutaneous fat often also have lots of visceral fat. Subcutaneous fat is the jiggly fat visible just under the skin. Subcutaneous fat is normally harmless and may even protect against some diseases. Visceral fat is fat that surrounds the organs. Though it is not visible from the outside, it is associated with numerous diseases. Both types of fat can be difficult to lose. Some factors that make fat hard to lose include: Insulin resistance: Visceral fat is correlated with insulin resistance, which can make it hard to lose both visceral and subcutaneous fat. Insulin resistance is the driving factor that leads to type 2 diabetes, gestational diabetes, and prediabetes. Obesity (being significantly overweight and belly fat), an inactive lifestyle, and a diet high in carbohydrates are the primary causes of insulin resistance. Some women develop insulin resistance while they are pregnant.
This proves that sugar is the main source of this kind of fat, making it a huge factor by which we cannot get rid of the belly fat. Nutrition experts also suggest that the first and the best way to reduce belly fat in the cutting of sugar.
I. WAYS TO REDUCE ADDED SUGAR INTAKE
Reducing your added sugar intake is a great decision to make for a healthier lifestyle.
Cutting added sugar from your diet may help protect against chronic disease development and boost your overall health.
This article looks at how reducing your sugar intake may affect your body, both physically and mentally, along with effective ways to beat the side effects.
Below are some of the best ways to help you reduce your sugar intake and help you start maintaining a healthy lifestyle.
REPLACE YOUR ADDED SUGAR WITH RICHBERRY
By focusing on the gradual reduction of added sugar, removing added sugar from your system is possible. We are all aware that detoxification from added sugar is hard due to its property which stimulates human brains to eat and crave for more.
Try cutting back on or cutting out sugary food and beverages from your diet gradually by giving up one after the other. Or may do what is best for you. The most favorite sweets in general, are usually the sodas and desserts. You may start cutting the process by still enjoying your favorite desserts minus the use of added sugar and by having richberry instead. This way, you are still able to satisfy your cravings without the guilt of consuming “empty calories”.
AVOID ARTIFICIAL SWEETENERS
This may mean cutting out added sugar over time until the elimination of all sources is done at once. You are mentally motivated to avoid all the excess sweets to finally curb your added sugar intake. Artificial sweeteners may lead to metabolic changes that may increase cravings, food intake, and weight gain.
EAT PROTEIN-RICH FOOD
Protein-rich foods help you avoid hunger and low energy levels during your sugar detox.
Research suggests that eating protein can promote feelings of fullness, which can help you manage food cravings. This type of food helps you divulge yourself from craving too many sweets until you are no longer tempted.
INCREASE YOUR DIETARY FIBER INTAKE
Dietary fiber takes longer to digest, causing you to feel fuller for longer.
It is also helpful to our healthy blood sugar regulation by keeping your blood sugar levels stable may help prevent cravings. High protein and high fiber foods combo is best for healthy blood sugar control. For example, include mixing high fiber veggies like broccoli into your eggs or spooning some pumpkin seeds over your oatmeal.
MAINTAIN HYDRATION
While it is essential to our overall health, maintaining hydration may help you manage sugar cravings. Replacing all kinds of drinks that are high in added sugar with water can help reduce your added sugar which is of empty calories. Thus, this may help reduce sugar cravings.
Water also helps prevent constipation. This is especially important when you increase your fiber intake so water intake is needed to help move stools through your digestive system.
MANAGE YOUR STRESS LEVELS
Although sugar also appears to have a calming effect on stress hormones, which contributes to your desire for sugar when feeling stressed, managing will help you out in cutting sugar intake and help control your sweet cravings. A short walk or even talking to someone are just some of the ways you have to help yourself out managing stress.
EXERCISE
Exercise is undeniably beneficial in most of the ways. Associating it with cutting your added sugar intake, can fast track your goal to reduce your belly fat. While doing so, you eventually get motivated to hit the goal until you forget about your sweet cravings. Starting a short 15-minute simple exercise is already a good motivation that can reduce cravings for sugary foods.
For heavy exercises, talk to your doctor before you start, should you have any pre-existing medical issues.
GET ENOUGH SLEEP
Low mood is a quality which a person will crave for sweets. Observing what depressed people do, or anyone with low mood, they usually crave for chocolates, cakes, ice cream, and other unhealthy comfort foods. Reason why it is called “comfort” food. Insufficient sleep could worsen symptoms of fatigue, cravings, and low mood.
Getting enough sleep may help you:
make healthier food choices
lower your stress levels
boost your energy levels
improve your concentration and memory
Final word for suggested ways to cutting of added sugar
Research suggests that sugar can be addictive, which is why reducing your sugar intake may lead to unpleasant symptoms in some people.
II. OTHER SUGGESTED WAYS FOR CUTTING BACK ON ADDED SUGAR
If you’re used to regularly eating sugary foods like cake, ice cream, sweetened breakfast cereal, candy, and cookies and regularly drink sugar-sweetened beverages, it may take time to reduce your reliance on added sugar.
Follow these helpful tips to slowly reduce your added sugar intake over time.
Aside from water you may swap sweetened drinks for fresh fruit juices if you prefer a boost of flavor, add some mint or slices of lemon or lime.
Start your day the no-added-sugar way. Instead of reaching for that colorful box of sugary cereal or a frosted smoothie, fuel your body with a protein and fiber-rich omelet made with veggies and a side of avocado and fresh berries.
Read labels. Many foods and condiments are sneaky sources of added sugar. Read the labels of products carefully.
Choose unsweetened snacks. Choose whole, nutrient-dense snacks like nuts and seeds, whole fruit and nut butter, hummus and veggies, or hard-boiled eggs when you need a refuel.
Try low-calorie desserts until you eventually give up craving for sweets where added sugar is rich.
Final Word for the additional ways in cutting back on added sugar
The tips above can help you slowly cut back on added sugar, reduce your stubborn belly fat, and improve the quality of your overall diet.
III. ARE THERE ANY SYMPTOMS OF CUTTING SUGAR FROM YOUR DIET?
Cutting added sugar from your diet is hard. It may even make you not so sure if you could even cut it out and hit your goal from flab to fab. Moreover, this may lead to physical and mental manifestations.
Though these symptoms differ from person to person, others are struggling in the changes of cutting out sugar.
Mental symptoms
Cutting added sugar from your diet may lead to a number of emotional and mental symptoms, including:
Partly due to a decrease in dopamine release, a person may feel depressed.
Anxiety and irritability. You may feel like you have less patience than usual.
Sleeping patterns disturbances. While detoxing from added sugar, you might find it hard to fall asleep or stay asleep through the night.
Cognitive distraction. You may have difficulty in keeping your focus when you quit added sugar. You may also tend to get preoccupied constantly and forget things.
Increase in cravings. Along with craving sugar, you may find yourself craving other foods, such as carbs like bread, pasta, and potato chips.
Physical symptoms
When cutting out added sugar from your diet, you might notice that you’re feeling physically exhausted. Some people get headaches. Some symptoms include:
light-headedness or dizziness
nausea
fatigue
Final Word to Symptoms of Cutting Added Sugar
Giving up sugar can be an unpleasant feeling, both mentally and physically. But rest assured, it is only a temporary feeling due to your body adjustments are you are already giving-up added sugar from your system. It is like a detoxification that you are doing so that you can be totally free from anything excess in sweet. It will get better as the process of reduction progresses until you no longer crave for sweets.
SUMMARY
Reducing added sugar may give you a hard start and could come with unpleasant symptoms. That being said, reducing added sugar consumption can have substantial health benefits. However, given this is just a temporary feeling and symptoms, cutting out added sugar is guaranteed leading you to a better nutritional diet. Even if your weight is already healthy, cutting added sugars can mean better nutrition. Replacing added sugar with richberry is one of the best suggestions you may take into consideration. Given it is an alternative solution to finally cutting out added sugar.
Plus, richberry does not only help you out staying away from added sugar and artificial sweeteners, but it also helps you enjoy your favorite food and drinks even without sugar added. With its proven quality which makes the sour flavour tastes sweet, you got to enjoy your food without any guilt.
So, do you think you can finally reduce your stubborn belly fat? With these suggested tips, I think you can. The first step is just to go organic. Richberry is made of dried-freeze miracle berries in halves, non-GMO, gluten-free, and absolutely organic.
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