So what does a no-sugar diet look like? Does cutting out sugar on a daily basis be a healthy habit or not? Let’s tackle the “no-sugar” phrase first.
When we say “No-Sugar” on a nutritional side, it does not necessarily mean cutting out all sugar intake. Because if we try to generalize the word sugar, it is not recommended to do an extreme no-sugar diet as there are naturally occurring sugar found rich in fruits and vegetables which are needed by the body for a healthy balanced diet.
What diet experts are referring to when it comes to the No-Sugar Diet is the elimination of added-sugar which is a type of caloric sweetener which alters the taste of food and makes people crave more. We are all aware that sugar provides energy - as it is an energy-giving nutrient itself, however, any excess and added intake may result in malnutrition issues.
Associated with this kind of malnutrition when it comes to abuse of sugar intake is the chronic illness called diabetes. Too much consumption of sugary food is taking in food and drinks which are high in calorie content and are not nutritious at all. They usually don’t contain needed vitamins and minerals and usually makeup with preservatives. Thus, this carries along with sugar problems and considered the high contributors to weight gain and health problems.
Weight gain is another sign of a person taking too much sugar. Being unable to digest sugary food which is usually made up of artificial sweeteners and preservatives may result in slow metabolism. And if it slows down, obesity can possibly happen. Any flavouring substitute related to food enhancements such as altering the flavour using artificial flavours raised a lot of controversies surrounding sugar substitutes.
Miracle berry as a Sugar Substitute
What you need to know about Miracle Berries from richberry
The miracle berry’s main function comes from its glycoprotein called miraculin, which masks a person’s sour taste receptors and activates the sweet taste receptors instead when the tongue is exposed to foods with low pH levels or are acidic.
Being a substitute for sugar, the discovery of Miraculin was to become a hot topic for those suffering from diabetes. Preliminary research suggests that Miraculin or the miracle fruit can also be useful in the treatment of diabetes, in such a way that it helps protect against insulin resistance. This finding was a result of a study published in 2006 in the Phytotherapy Research scientific journal. Although it does not cure a person of diabetes, it aids in the prevention of worsening the illness. Not only that, but it can also satisfy the cravings of those sweet-deprived patients who, for sure, have very bland diets or meal plans.
It wraps your taste buds while you are swooshing it in your mouth. Thus, it makes your taste naturally altered that it can make sour flavours taste like candy. The bottom line of taking Miracle Berry by Richberry is to help oneself from staying away from artificial sweeteners without having to sacrifice much of your favourite meals like desserts, drinks and salads.
With this, richberry has come up with an alternative solution by creating some recipes to help miracle berry consumers to enjoy their food and drinks without the guilt of taking in too many calories coming from added sugar. We help promote the reduction of added-sugar consumption and help those with taste buds problems as well to enjoy their food without altering the flavours using unnatural solutions.
A little sugar might be okay, but what is more okay is what you are eating will never lead you to weight gain and chronic diseases. At the end of the day, a healthy habit and a natural solution to health problems are all that matters because even the experts would have to agree that reducing added sugar improves overall health. This was already proven beneficial.
Cutting Out Added Sugar
In cutting out added sugar intake is a no overnight process. Experts would advise to take it down slowly and gradually. This will take a little while to take down cravings especially if you have already engaged yourself with too much-added sugar intake. This can even lead to headaches and nausea because your body is adjusting to the elimination of excess sugar inside your body.
If you are still facing the craving you may just drink water and eat fruits as an alternative until you no longer crave for it. Besides, fruits have natural sugar in it that you can gradually adjust until you find yourself slowing down by taking added sugar especially from the famous yumminess of chocolates and soft drinks.
Freshly squeezed fruit juices and smoothies and salads can help you get over from added sugar cravings as well. Dive into your diet plans and body goals, and focus on what really is the purpose of eliminating excessive sugar. You may check out our richberry recipes to help you decide on what to eat and drink, what to mix and try, and what do you really want to have to become part of your body goals leading to a healthier you.
Does eliminating added-sugar a good decision?
There are a lot of health campaigns which are aligned to the government health projects. There, mentioned that added-sugar should also be reduced. There are dietary guidelines which you could also check such as the USDA's dietary guidelines. This article suggests a balanced mixture of fruits, vegetables and others which have natural sugars in them. We have also tried some of these food mixes in our richberry recipes, and there are ample ones which you could also try. Just visit our website and see more than a thousand food and drinks to try which are absolutely no-sugar.
So in other words, reducing your sugar intake is a no brainer. It is indeed a healthy recommendation to all. We usually count our calories and cut out added sugars. We also tend to avoid excessive consumption of other caloric food to track our progress. So if it’s a good decision, yes it is.
Other No-Sugar Diets
There is No Sugar Diet Plans which you could also try. According to Nutritional Diet Plans, there are No Sugar Diet which is closely related such as Sugar Busters Diet which limits both Added Sugar and Natural Sugar. No-Sugar-Diet which eliminates added-sugar as completely as possible. Sonoma Diet which is a low-carb diet plan which excludes added sugar, some fruits, processed and starchy food. There are others which you may find odd and intriguing because they usually eliminate all sugar which is not the aim of richberry on the other hand.
We at richberry believe that we all need the natural sugar which we can take from fruits and vegetables. We are only helping out our consumers eliminate or reduce their added sugar intake and replace it with our miracle berries. Natural sugar is energy giving food. So we believe, we need it.
If you are someone looking to lose weight and improve your health and wellness, reducing your added sugar consumption or eliminating them completely could be fair enough for you. It is a smart way of losing weight and achieving your body goals without having to sacrifice a lot. Besides, we must live our lives as naturally as possible and not deprive ourselves of what is naturally provided for us.
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