Cashew, cashew! Save 48 calories with this smoothie.
Out for a daily workout? Or are you needing a break to get through your day?
In less than 10 minutes, you can whip yourself or a loved one a good smoothie.
🔍 Curious how it works? Find out here: https://bit.ly/3hUqqlw
What you need
2 whole dried figs
15 whole cashews
8oz skim milk
1/2 cup rice
3 teaspoon non fat Greek yoghurt
1-2 halves of Richberry
How to make
Add all ingredients to a blender and blend until pureed.
Prepare one bowl.
Chew 1-2 halves of Richberry.
Serve and enjoy!
Prep time:
10 mins
Yield:
1x
Calorie Saving:
48
Chew the Miracle Berry:
Just before digging in, chew 1 or more freeze-dried miracle berries (this can also be done during the preparation of ingredients). Ensure to remove pits to avoid a bitter taste.
Fact:
The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yogurt, and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.
Note:
For cakes and pastries, you may need to add at least 5-7% of the total quantity of sugar required. This is due to the chemistry of the food. However, you may skip this as you wish. The goal is to reduce sugar consumption but experience the same taste.
Do you want to know how rich in natural antioxidants the Miracle Berry is?
Read more about this next-generation sweetener here.
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