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Writer's pictureMaharlika Lobaton

richberry Green Dreams

This is not just good to replenish your thirst. Spinach helps to prevent cancer and is good for cardiovascular health and eye health. Cucumbers are great for skin, nails and hair, and grapes are an excellent anti-inflammatory. Paired with richberry, the combo flavours from grapes and lemon will surely make a blast on your tongue.


Ingredients:

3 cups spinach leaves

2 cucumbers

1 cup grapes

1 lemon

1 tablespoon honey


Method:

Mix and blend all ingredients gradually.

Consume Miracle Berry

Just before enjoying your drink, chew 1 or more halves of freeze-dried miracle berry. Ensure to remove pits to avoid a bitter taste.

Fact

The active ingredient miraculin from miracle berry will turn sour foods such as lemon, lime, orange, grapefruit, non-fat yoghurt and other citrus food to taste sweet without adding sugar. We recommend two halves or 2 servings for maximum effectiveness. Make sure to follow instructions from the back of the packaging.


Calorie savings:


1 tablespoon honey - 64 calories

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